Baked Basil Fries Nutritional Facts
1 each: 162 calories, 5g fat (0 saturated fat), 5mg cholesterol, 117mg sodium, 27g carbohydrate (0 sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
A Parmesan cheese and basil coating provides these “homegrown” fries with their pleasant taste. “Seasoned with garlic powder and baked in the oven, they’re a zippy alternative to deep-fat fried potatoes,” notes Tammy Neubauer of Ida Grove, Iowa.