Souper Joes

Souper Joes Nutritional Facts

1 each: 162 calories, 8g fat (0 saturated fat), 30mg cholesterol, 256mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch.

“It’s a snap to prepare these beefed-up sandwiches that get their fast flavor from onion soup mix and cheddar cheese,” remarks Erlene Cornelius from Spring City, Tennessee. At just 47 cents a serving, they’re economical as well.