Pumpkin Waffles With Maple-Walnut Syrup

Pumpkin Waffles With Maple-Walnut Syrup

pumpkin-waffle-walnutYunhee Kim

Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup cornstarch
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • Pinch ground cloves
  • 1 large egg
  • 1 large egg white
  • 1 1/2 cups low-fat buttermilk, well-shaken
  • 3/4 cup canned pumpkin
  • 1/4 cup dark brown sugar
  • 2 tablespoons canola oil
  • 1/2 teaspoon unsalted butter, melted
  • 1/3 cup chopped walnuts
  • 2/3 cup pure maple syrup
  • Powdered sugar, for garnish

Preparation

  1. Watch the video:

    • Prep Time:
    • These pumpkin waffles are crisp on the outside, soft on the inside, and overed with maple-walnut syrup. They’re the perfect fall breakfast!
    • Yield: Makes 6 servings (serving size: 2 waffles, plus syrup)

    Nutritional Information

    Calories per serving: 382
    Fat per serving: 11g
    Saturated fat per serving: 2g
    Monounsaturated fat per serving: 4g
    Polyunsaturated fat per serving: 5g
    Protein per serving: 7g
    Carbohydrate per serving: 65g
    Fiber per serving: 2g
    Cholesterol per serving: 39mg
    Iron per serving: 2mg
    Sodium per serving: 445mg
    Calcium per serving: 130mg

These pumpkin waffles are crisp on the outside, soft on the inside, and overed with maple-walnut syrup. They’re the perfect fall breakfast!

Source: http://www.health.com/health/recipe/0,,10000001854046,00.html