Cantina Pinto Beans

Cantina Pinto Beans Nutritional Facts

3/4 cup: 164 calories, 1g fat (0 saturated fat), 0 cholesterol, 605mg sodium, 32g carbohydrate (0 sugars, 10g fiber), 10g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable.

Cumin, cilantro and red pepper flakes lend a Southwestern flair to tender pinto beans in this recipe from Mrs. L.R. Larson of Sioux Falls, South Dakota. “This dish was inspired by one served at a Dallas, Texas restaurant. The chef added chunks of ham, but my version is meatless,” she writes. “It makes a great Tex-Mex side or a filling lunch when served with corn bread.”