Baked Sausage Wontons

Baked Sausage Wontons

“These bite-size appetizers offer a nice change from the usual party fare,” notes Karen Rolfe of Dayton, Ohio. “It takes a little effort to assemble them, but the shells can be made ahead and frozen to cut party prep time.”

Prep/Total Time: 30 min.
20 servings

Prep/Total Time: 30 min.
20 servings

1/2 pound bulk pork sausage
1/2 cup finely shredded carrot
1/4 cup finely chopped water chestnuts
2 teaspoons cornstarch
1/2 teaspoon ground ginger
1/3 cup chicken broth
1 tablespoon sherry or additional chicken broth
1 tablespoon reduced-sodium soy sauce
40 wonton wrappers

2 each: 77 calories, 2g fat (1g saturated fat), 10mg cholesterol, 196mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 starch.

In a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in carrot and water chestnuts.
Meanwhile, in a bowl, combine cornstarch and ginger. Stir in the broth, sherry or additional broth and soy sauce until smooth. Stir into sausage mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Gently press wonton wrappers into miniature muffin cups coated with cooking spray. Lightly coat wontons with cooking spray. Bake at 350° for 5 minutes.
Remove wontons from cups and arrange upside down on greased baking sheets. Bake 5 minutes longer or until light golden. Turn wontons; fill each with about 1 teaspoon sausage mixture. Bake for 2-3 minutes or until filling is heated through. Yield: 40 wontons.
Originally published as Baked Sausage Wontons in Light & Tasty April/May 2002, p52

Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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“These bite-size appetizers offer a nice change from the usual party fare,” notes Karen Rolfe of Dayton, Ohio. “It takes a little effort to assemble them, but the shells can be made ahead and frozen to cut party prep time.”

Source: http://www.tasteofhome.com/recipes/baked-sausage-wontons?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+feed-low-fat-recipes+%28Taste+of+Home+-+Low+Fat+Recipes%29