Want To Keep Your Gains? Stay Hydrated!

Want To Keep Your Gains? Stay Hydrated! It’s always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost.

It’s always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost.

Source: https://www.bodybuilding.com/content/want-to-keep-your-gains-stay-hydrated.html