The 5-System: Run The Rack For More Muscle

The 5-System: Run The Rack For More Muscle Add intensity to any workout with Jim Stoppani’s unique pump protocol. Do it with curls, raises, rows, presses, or any other dumbbell move you can think up. Choose your exercise and increase your results!

Add intensity to any workout with Jim Stoppani’s unique pump protocol. Do it with curls, raises, rows, presses, or any other dumbbell move you can think up. Choose your exercise and increase your results!

Source: https://www.bodybuilding.com/content/the-5-system-run-the-rack-for-more-muscle.html