How Do You Know When You’ve Warmed Up Enough?

How Do You Know When You’ve Warmed Up Enough? The time you spend preparing for your workout is worth its weight in gold. But how long does that take, how do you know when you’re there, and what does it get you?

The time you spend preparing for your workout is worth its weight in gold. But how long does that take, how do you know when you’re there, and what does it get you?

Source: https://www.bodybuilding.com/content/how-do-you-know-when-youve-warmed-up-enough.html